How to Brush Your Teeth?

Everyone wants to have the perfect smile. Protecting oral and dental health is essential in terms of both aesthetic facial appearance and intraoral functionality. The importance of tooth brushing is undeniable yet knowing the right brushing techniques are distinctive. You can find the answer to the question "How to brush teeth correctly" in the rest of the article.

What Happens If You Don't Brush Your Teeth?

Keeping the oral cavity clean is essential for oral health. In addition to brushing, factors such as using dental floss, going to regular dental check-ups, using mouthwash products as recommended, and getting orthodontic treatment if necessary are also important for oral health. So, what happens if you don't brush your teeth? Here are some of the highlights:

• If you do not brush your teeth regularly and properly, the risk of poor oral hygiene increases. Bacterial forms develop in the mouth.
• Tooth deterioration occurs on the tooth surface due to formations such as food residues and bacterial plaques.
• Bacterial accumulation increases the risk of periodontal diseases.
• Tooth enamel deforms over time.
• Tooth decay and even tooth loss may occur.

Proper Brushing Techniques

It is recommended to follow the steps below in order:

• Point your toothbrush at a 45-degree angle to your gums.
• Brush the outer surfaces of your first upper and then lower teeth.
• Next, brush the inner surfaces of the lower and upper teeth.
• Do not brush too hard and move the brush gently.
• Brush the tooth surface with circular motions.
• Move towards the chewing surfaces of the teeth and keep brushing your teeth in back-and-forth motions.
• After brushing, you need to clean the surface of the tongue because the tongue is also an important part of maximizing oral hygiene.

Things You Should Know About Tooth Brushing

Toothbrush head sizes and bristle hardness degrees vary. You should prefer a toothbrush that is suitable for your intraoral structure. If you are confused about "which toothbrush should I use", it may be a good idea to consult your dentist. Brushing the tooth surface too hard will not help clean your teeth or remove tooth stains, on the contrary, such actions can damage the gum lines and tooth enamel. Also, you do not need to use too much toothpaste, a small piece of paste will be enough. Using too much toothpaste means unnecessary expense in the long run. You should brush your teeth twice a day, for two minutes each time.

Brushing teeth alone is not enough in most cases. Bacteria will remain in sites where the toothbrush cannot reach. This situation, over time, will cause you to suffer from tooth decay. For dental protection, you need to use regular dental floss. In order to prevent possible dental problems based on hygiene, you can use oral care products such as dental interface brush and mouthwash, and you can enjoy smiling freely with clean, white-looking teeth.